胃食道逆流哪些茶可以喝?聽聽依照北京中醫藥大學教授李志剛醫師的說法…..

司馬儀│Dare to Be Different 愛你所愛

中醫說:胃好,百病無。胃好,人不老。依照北京中醫藥大學教授李志剛醫師的說法,他主張紅茶是全發酵茶,紅茶的好處在於脾胃虛弱的人多喝點紅茶可以起到暖胃的效果。 而綠茶是沒有經過發酵的茶,過敏的體質,喝綠茶易吐逆,對腸胃刺激較大,所以胃病患者最好別喝綠茶 

 

Q: 為什麼有些人空腹喝綠茶胃會不舒服?

李醫生表示,因為茶葉中含有茶多酚,對胃有一定的刺激作用,空腹的前提下,的刺激性就越強。而紅茶經過發酵烘製,茶多酚含量降低,對胃部的刺激性相對低。李醫生主張「發酵過的紅茶還能促進人體消化,因此紅茶不僅不會傷胃,反而能夠養胃。對於胃潰瘍的患者我經常建議他們喝點紅茶,加上糖或者牛奶,能消炎、保護胃黏膜,對治療胃潰瘍也有一定效果。 」他特別提到紅茶不適合放涼才喝,會降低暖胃效果,而且他表示紅茶放置時間過長營養含量就降低,所以他奉勸不能喝隔夜茶。

 

他在書中,給患者推薦三種喝紅茶的做法。 

1.紅茶牛奶 

材料:紅茶3克,牛奶100克,鹽2克。 

做法:
①把紅茶倒入鍋裡,加熱後煮5分鐘左右。
②把紅茶葉渣過濾掉,在另外一個鍋裡煮牛奶。
③牛奶煮到沸騰時加入紅茶,再加上食鹽進行攪拌即可飲用。 

功效:養胃補氣、補充精氣血

2.養胃糯米紅茶 

材料:紅茶2克,糯米50克。 

做法:
①將糯米淘洗乾淨。
②把淘洗乾淨的糯米放入鍋中,加水500毫升,熬煮到糯米熟爛,然後放入紅茶。
③將糯米紅茶汁濾出,每天早晚各喝一次。 

功效:可治療脾虛便軟。 

3.養胃橘皮紅茶 

材料:紅茶1克,橘皮15克,紅糖25克。 

做法:
①將橘皮加水500毫升,熬煮至沸騰。
②沸騰10分鐘後,把橘皮汁倒出來,沖泡紅茶,加上紅糖,堅持每天喝一次。 

功效:消化不良,養胃護胃等。


Reference

書名:胃好,百病除:二十餘年名醫的養胃經
作者:李志剛
出版社:木馬文化
出版日期:2016/07/20

▲李志剛:醫學博士,北京中醫藥大學教授、主任醫師、博士生導師,國醫堂特需坐診專家。常年致力研究推廣中醫養胃、穴位養生、針灸療法。現任北京中醫藥大學針灸學院副院長,國家自然科學基金委員會及教育部評審專家。著有《向脾胃要健康》《穴位養生方》等暢銷著作。

▲copyright notice:文章版權屬於https://beeigood.com 

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