Better diet better life Start from the Right breakfast

Better diet, better life: Start from the Right breakfast

Start your day from a healthy balanced nutritious breakfast.

7 recommended breakfast options

 

If you are those who suffer from constipation. No worries, Food with rich water-soluble fiber can easily solve your problem. Food with rich water-soluble fiber including fungus, carrot, loofah, melon, cucumber, and large cucumbers. Mushrooms, enoki mushrooms and other mushrooms all have a high percentage of water-soluble dietary fiber. Also, most fruits have rich water-soluble fiber. Additionally, natto, kelp, kelp buds, seaweed and taro, and okra are all rich in water-soluble fibers.

 

1.assorted Vegetable juice. it is recommended to make a healthy vegetable juice without filtering.

 2.taro red bean milk.

Taro is a superfood which good for the health of the stomach.

Red beans are alkaline food, which is also helpful to relieve the symptom of GERD. Additionally, red bean water can reduce the problem of edema. As for me, I personally love to add red bean, black bean, taro and sweet potato, each in small amounts with sugar or honey. Perfectly delicious.

3.Seaweed tofu soup.

According to Chinese medicine theory, black foods are good for the condition of the kidney. Tofu is also one of the good sources of calcium supplementation. Besides, tofu is the source of vegetable lecithin. Choline in lecithin is an essential ingredient to convey and save information in the brain.

4.Black bean powder drink

As aforementioned, black food is good for the health of the kidney, which can also avoid or lower the likelihood of getting white hair.

Attention: black beans are acidic foods. Therefore, people with severe acid reflux should be temporarily avoided.

5.As to the foods for the breakfast, papaya and fully ripe banana are good options. According to Chinese medicine theory, most fruits are cold fruits by its essence, but

Papaya and banana are neutral foods, which means there are extremely moderate. Papaya enzymes are decidedly good for the stomach (modern people have high psychological pressure, many stomachaches, and papayas are good).

Papaya enzyme do help digestion and absorption

Papaya contains a variety of sugars, vitamins, papaya, and papaya enzymes.

papaya enzyme is able to help protein which is 35 times heavier than itself. Eat papaya after a meal makes protein and fat far easier to digest and absorb.

Papaya enzyme has a detoxifying effect, can relieve diphtheria and tetanus, and even dissolve the pus of purulent sputum, and it also has a curative effect on burns, hemorrhoids and stubborn atopic dermatitis. Papaya enzymes is able to break down fat and also decompose neutral fat and cholesterol in blood vessels.

Papaya has anti-oxidant substances, which promises anti-cancer and

anti-tumor effect. It contains antioxidants such as vitamin A, β-carotene and lycopene, all of which is able to inhibit the anti-oxidation effect of cancer.

Papaya contains a variety of fiber and tartaric acid phenol which can resist the formation of nitrous acid and prevent cancer. Papaya is good for the skin, which can promote the metabolism of skin tissue with anti-inflammatory and antibacterial effects.

 

▲Other options:

Apple has pectin to regulate gastrointestinal bacteria, and it has vitamin C to resist oxidation, and its flavonoids are able to fight against cancer.

Bananas are rich in potassium and magnesium ions. It can regulate blood pressure and prevent sputum. Banana also has serotonin, which can resist depression and avoid insomnia.

6.avocado milk

Avocado provides the best option of good fat.

Avocado, known as butter fruit. Some people call avocado a “cream in fruit”, which is mostly composed of oils and fats. It is rich in polyunsaturated fatty acids, which is able to lower bad cholesterol and improve good cholesterol.

The fat in avocado is absolutely much healthier than red meat and butter.

Most people obtained fat by flesh, cooking oil, such as various vegetable oils, or the oil in the seasoning.

Fat in animals is saturated fat, which is bad for cardiovascular health. On the other hand, the oils used for cooking are over-processed refined oil, which barely has any nutrition.

As to food classification, avocado is classified as a fatty food. Avocado has a high-fat content that 74% of avocado’s calories come from fat.

The main nutrients provided by fruits are sugars, but avocados contain low sugar content. Thus, avocado can be valued as the best fruit for the diabetics

Most fruit contains 0.1 to 0.2 grams of fat per 100 grams, but avocado contains 5.9 to 7.8 grams of fat per 100 grams.

Attention: The older and softer avocado have the higher the nutritional value.

 

7.Paste Toast or bread with sesame sauce and peanut butter.

If we simply paste sugar-free sesame sauce, the taste is not tempting, thereby the combination of sesame sauce with peanut butter makes a perfect balance. Black sesame has much higher calcium than white sesame. But, sugar-free black sesame tastes no good for me. And the sugary black sesame paste on the market often adds too much sucrose.

Whether it is black sesame or white sesame, both have rich vitamin E. Vitamin E is an important element to repair your body.

 

Peanut butter has rich vitamin B, which can prevent from chapped lips. Peanut butter is usually processed, which contains excessive sugar and would be a burden to our body. If your body or skin is inflamed, it is recommended to avoid the peanut butter for the moment. It’s a good idea to add a few nuts or pollen to the breakfast as well.

 

Other recommended high-nutrition options: pickles (with many probiotics), burdock, tomato scrambled eggs, pumpkin soup, grain soup with milk, cocoa powder, five-color fried rice (the combination of carrot silk, mushrooms, onions, garlic and eggs)

Wise Library 1985

In truth, there’s a strong link between imperfection, unconditional love and post-traumatic growth. If you believe in luck or miracles, be aware of the seven deadly sins. According to Bible, a blessed life is not a life without trails, including the righteous and the chosen ones (1 Peter 1:3-9).God expect us to “rejoice in our sufferings,” because “trials of various kinds” are training to make us “perfect and complete” in character (Romans 5:3-6, James 1:1-27). When your life track differs from your original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). We fall and we learn. As we learn to humble ourselves, life gets better. The connection between brain and stomach is bidirectional. Excessive sugar intake sabotages our immune system and 70% to 80% of our immunity hinges on our gut health. Memory loss and cognitive impairment are common symptoms of Alzheimer’s disease, all of which are highly connected to type 2 diabetes. Early signs of Type 2 diabetes include chronic fatigue, irritability, frequent urination, vision problems and slow wound healing. According to the American Diabetes Association (ADA), around half diabetic cases experience nerve damage. Depression is prevalent in people with diabetes due to the fact that diabetes causes “structural changes in the brain.” It’s worth noting that muscle plays an incredible role in the regulation of blood sugar levels. There is growing evidence that reduced muscle mass is associated with high blood sugar level. Beyond that, there’s a strong link between sleep deprivation and emotional weakness. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and sorrow. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot purchase inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is the utmost blessing from God. Do not ignore negative emotions. Take time to deal with your old mental wounds once and for all. 腸胃健康和大腦健康息息相關!健康建議:無糖抹茶豆漿X鹼性飲食X練肌肉。鈣是解痛劑,多攝取富含鈣的食物或鈣片取代止痛藥。維生素E主修復,可加速傷口癒合,預防留疤。高壓容易緊張族群可多攝取維生素B和鈣的食物。一夜白頭是心理影響身體的鐵證,勿低估負面情緒對身體的傷害,包括生悶氣或憂愁。詳情請參看網站醫療專欄。網站的目標是資料庫,還是一個很新的網站...

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