The Most Effective Anti-speckle Recipe:Clam Tomato Soup
The main cause of freckles or dark spots is ultraviolet light. Exposure to ultraviolet light causes active oxygen in the body, which triggers freckles and dark spots. To eliminate freckles, speckles and dark spots, we have to improve the “oxidation resistance” in our body so as to fight reactive oxygen.
Clam tomato soup is the most effective soup to fight against reactive oxygen. Tomatoes are rich in lycopene in which is a powerful antioxidant, which is resistant to reactive oxygen. Significantly, lycopene is the most powerful element to eliminate the spots formed by ultraviolet rays.
Clams are rich in iron and can produce enzymes which are capable of fighting off reactive oxygen. When the enzymes operate, it can effectively remove active oxygen in our body. The combination of tomato and clams multiplies the effect, which can not only eliminate freckles, and dark spots but also prevent the formation of new spots.
#Difference between speckle and freckle
Speckle is a small spot or speck on the skin while freckle is a small brownish or reddish pigmentation spot on the surface of the skin.
Author: Kikuchi Masako / Japanese authoritative dietitian
Japanese authoritative nutritionist and nutrition consultant of Japan Clinical Nutrition Association.
#speckle/ speck 中文: 斑