比消炎貼布更有用,按壓手背指間穴道,立馬消除肩頸痛、背痛!

立即見效的穴道急救分享

背痛的話,只要按壓手背上中指和無名指中間的位置,就可以明顯消除背痛,比消炎貼布更有用,可立馬緩解!

 

脖子痠痛的話,則是只要按壓手背上中指和食指中間的位置,就可以明顯消除症狀!記住,左背痛,按壓右手,右背痛按壓左手!平常按壓也可以預防!

 

腰痛,則按壓無名指和小指中間的位置

 

※按壓技巧:以大拇指指尖的地方刺激按壓穴道點,請勿搓揉穴到點而是定點深入按住穴道即可,按住幾秒鐘再鬆開,做深度的定點按壓

懷孕婦女常會有痠痛問題,但成分含AID屬於非類固醇消炎止痛藥,可能經皮膚吸收產生作用,影響胎兒心血管發展造成肺動脈高壓,更可能傷害腎功能發育。

 

醫師建議一般人,貼布一天最好也別使用超過三片,面積不能太大使用時間不超過6小時!


手三里穴

通經活絡、清熱明目、調理腸胃,可緩解長期用鍵盤、鼠標而造成的指關節勞損及肩頸痛(像是肩頸痛、肩後痛、肩周炎)!是人體手陽明大腸經的重要穴道,有通經活絡、消腫止痛、清腸利腑的功效。可消除面頰腫痛,緩解肩臂痛,腰痛,上肢麻痺,緩解腹脹、腸炎、泄瀉、消化不良。西醫還認為能夠緩解頸淋巴炎、乳腺炎、感冒等症狀。

 

手三里穴的位置:位於前臂背面橈側,當陽穴溪穴與曲池穴連線上,肘橫紋下2寸處(即:在前臂,手肘彎曲處向前3指幅。 

 

研究證實針刺刺激手三里能夠促進腸胃蠕動,改善大腸的動能,調節消化系統;同時,手能夠提高皮膚的痛閾,降低疼痛感。

 

中醫穴道保健有三種方式:按摩;艾灸;針刺。按摩手法很多,包括按法、點法、揉法、按揉法、點揉法、點按法、掐法、拇指彈撥法等。

 

肩井穴
肩井穴屬足少陽膽經,位於大椎穴和肩峰連線的中點。輕柔慢按肩井穴,可緩解頸僵硬。是膽經穴位,三焦經、胃經和大腸經都經過這裡!

 

中醫古籍認定是為特殊穴位,按摩時忌諱施力太重,恐致半身麻痺、手不能舉,甚至昏暈。在防身術中,即有重擊肩井穴的攻敵招式。

 

中華民國科學氣功協會理事長吳長新表示,肩井穴是脾臟反射區,和自律神經有關,中醫說「脾主憂思」,肩膀僵硬往往和思慮過度有關,所以他推廣拍打功,用空拳輕柔地輕叩肩井穴,他主張「肩頸一鬆全身鬆。」

 

中醫師提醒,體質偏寒的人,可溫敷肩井穴保健揉按。按摩肩井穴可立刻緩解落枕、耳鳴、頭痛、眩暈、高血壓的症狀

肩井穴的位置:位於肩上,在乳頭正上方與肩線交會處。正坐交抱雙手,掌心朝下置於肩上,以中間三指放在肩頸交會處,中指指腹處便是肩井穴的位置。揉按肩井穴1~3分鐘,每日早晚一回。

 

溫灸
用熱毛巾同時溫敷後頸與肩膀或洗澡時以蓮蓬頭對肩井穴沖淋熱水持續數分。

 

 

Wise Library 1985

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