Amazon Best seller |Girl, Wash Your Face by Rachel Hollis “Stop accepting less than you deserve.”

英文原文書推薦: Amazon 2018年度暢銷書 《Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be 》By Rachel Hollis

1.Stop accepting less than you deserve.★★

2.Stop eating your feelings instead of working through them.★★

3. Stop beating yourself up, and dang it, stop letting others do it too.

#dang 是 damn 比較委婉的寫法。

4. Stop buying things you can’t afford to impress people you don’t even really like. 

5.  Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting.

6.Stop abusing your body and your mind. 

7.You get one and only one chance to live, and life is passing you by.

8“Someone else’s opinion of you is none of your business.”★★

# view from the cheap seats:  A metaphor for a person’s point of view when they are not directly involved in a situation but wish to politely comment on it anyway.

9.“Comparison is the death of joy, and the only person you need to be better than is the one you were yesterday.” 

10.“Our words have power, but our actions shape our lives.” ★★

11.“You, and only you, are ultimately responsible for who you become and how happy you are.” 


Why did I write Girl, Wash Your Face?



Girl, Wash Your Face comes out on February 6th! You can pre-order your copy here:… ♥ Follow ME on INSTAGRAM, SNAPCHAT, TWITTER PINTEREST: @msrachelhollis ♥ Visit The Chic Site WEBSITE: ♥ Like The Chic Site on FACEBOOK:


Margaret W. Lavigne

國外研究證實阿茲海默症患者「禁糖」可逆轉病情!維他命E主修復,容易緊繃的人類可多補充富含維生素B和鈣的食物。提高體溫便可提振心情和提高自癒力。提升免疫力,穴道按摩排除氣結是其一。科學已證實正面情緒可降低「身體發炎指數和血糖指數」。禍福相依,創傷之所以存在,往往不是事件本身,而是人們的負面解讀和負面標籤。拔牙與產子都是巨痛,但創傷比例偏低,是因為人們給予了事件正面的存在意義,並且相信所有人都能熬過去的意志。不記他人之惡,因為佛教基督教都一樣,老天爺(上帝)都記在本子裡了。理財時代,從照顧好自己的健康開始。想著別人的壞,為難了自己,想著別人的好,溫暖了自己!不屬於自己的只會逗留,不會久留。不自律就不太可能快樂。不自律,就很難肯定自己。做該做的事,而不是想做的事。「柔」「自律」「耐心」….To love and to repent.




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