工作精神緊繃,哪些食物紓壓安神?

1.根據營養學,補充鈣類的食物對於安神非常有療效。

2. 根據營養學多補充維生素B的食物,可以安定神經,提升抗壓性。身體若缺乏維生素B,容易焦慮不安。

每日至少留一首歌的時間給自己放空。

慢慢大口呼吸,或扮鬼臉,或是瑜珈或每天固定傍晚留一個小時散步(或睡前從事喜歡的活動)之類,或多或少有能解壓。飲食和生活作息都是老生常談,卻很重要。戒掉睡前看手機的壞習慣,應該也是挺重要的。睡得好,心平就氣順。身體狀態自然好,氣色也跟著好。

著手撰寫幸福日誌

林依晨受訪時說過「我的備忘錄裡有幾十件想做的活動,心情不好的時候,我就會看備忘錄,抽離一下,然後真的去做,不計時間耗費長短,做完真的會了低潮和挫折」。抽空,好好面對自己的壓力和情緒,也許是很多人需要疼愛自己的功課。

慢活,就是不要急著在三十歲以前就急著擁有一輩子想要的所有目標清單。步伐可以走慢一點,無須把自己逼急逼到死角,而做出錯誤的決定。

身體警訊,提醒自己多愛自己

小編個人特別推薦全身性按摩和腦部按摩,全身性的穴道治療也特別重要,也是無副作用的一種治療。泡澡或泡溫泉也是都會男女熱門的紓壓方式。種種花花草草也是很舒壓。

Wise Library 1985

People are not aware of the adverse effects of excessive sugar intake and habitual binge eating on health. It is scientifically proven that excessive sugar intake sabotages our immune system. Indeed, 70% to 80% of our immunity hinges on our gut health. The connection between brain and stomach is bidirectional. For those who suffer from diabetes or any chronic illnesses, moderate amount of sugar-free matcha tea, coupled with alkaline diet, will help you defeat COVID-19.There’s a strong link between sleep deprivation, emotional weakness and early aging. Be aware of the power of tenderness, humility and subconscious mind. Be aware of the cost of negative emotions, such as suppressed anger and depression. If you believe in luck or miracles, be aware of the seven deadly sins. God is watching our every move. God sees through our motives. Every spoken word will be recorded by God. Mental health crisis is sweeping on a global scale, because the core value of capitalism is incompatible with what human truly needs. Money cannot buy inner peace nor unconditional love. Wealth incurs fair-weather friends, frenemies and snobs. Inner peace is one of God’s blessings. People fail to get rid of negative emotions. Depression root in loss of hope. People do not aware that there’s a strong link between imperfection, unconditional love and post-traumatic growth.When our life track differs from our original plan, don’t be scared. It’s comforting to know that “God promises to make something good out of the storm” for or those who remain righteous, tender and humble in any circumstances (Roman 8: 28). People know nothing about “God’s discipline” (Hebrews 12:11). According to the Bible, God’s discipline and God’s love are intertwined. According to the Bible, no one can be exempt from life challenges nor life troubles, including the righteous and the chosen ones (1 Peter 1:3-9).We fall and we learn. We become a better me as we learn to humble ourselves.

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