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上班族喜歡團購的杜仲茶好處多,適合哪些體質?有哪些療效和禁忌?

據了解,杜仲茶的確可以改善便祕,清除體內多餘的體脂肪,對於瘦身和減重有幫助。

賴睿昕中醫師表示:

1)不是每一種體質都能食用杜仲茶減重,杜仲茶適用於體虛導致體內廢物無法有效代謝的虛胖體質。虛胖是指因為氣虛、陽虛有元氣不足,機體往往不能很好地抵禦外界病邪的侵襲,容易生病,常有疲乏無力、精神不振、胸悶、消化不良等症狀。

2)體虛型肥胖者減重不適合用麻黃,或是含有咖啡因的減重茶飲,往往會產生頭暈、心悸和噁心的副作用

3)杜仲的植物性膠質,可以吸附殘留於腸道內的不健康物質,有清除腸胃的功效。其補益精氣的作用,可以改善因體虛導致的代謝不良症狀,清除體內的多餘廢物和脂肪。 

4)《本草綱目》記載:「杜仲,能入肝補腎,補中益精氣,堅筋骨,強志,治腎虛腰痛,久服,輕身耐老。」由此可見,對於改善腰酸背痛、延緩衰老,及腎虛導致的病症包括陽痿和頻尿等也有幫助。腎掌管生殖系統、泌尿系統及骨骼等區域,一旦腎虛就容易腰痠背痛。女性月經期間、懷孕期間和產後,容易耗損腎氣。中醫臨床處方多會使用杜仲,或建議煮杜仲茶飲用,補腎固筋骨。

5)由於杜仲屬於一種助陽藥,大量服用容易導致身體出現滋補過度的情況,容易出現口破、咽喉痛、牙齦出血、頭暈、睡不著、眠淺易醒、四肢與臉部起紅疹、痔瘡出血、容易煩躁、便祕、小便黃等上火症狀。醫生建議如果出現上火症狀,可引用綠豆湯緩解或在使用杜仲時適量加入枸杞與黑豆


DIY製作【杜仲抗老養生茶】

材料:杜仲片5片、枸杞1錢、紅棗5顆、炒黑豆2錢、水1500c.c.。

作法:大火加熱至水滾,轉小火續煮0.5 小時,放涼即可。

適用對象:坐月子或產後痠痛的人,屬溫補藥。

▲哪些人不適合杜仲茶?陰虛火旺和熱症,有口渴、口苦、小便黃赤等熱性症狀者不宜飲用。

▲醫生表示眼睛如果有血絲或降壓,可以選擇杭菊花做茶飲。醫生也表示杜仲和枸杞子都是補肝腎。依照中醫的觀點,菊花的功能是清肝熱。決明子,平肝,降壓,還有潤腸通便的效果


▲推薦食譜:杜仲黑豆雞湯(有加紅棗)電鍋煮法外鍋約兩杯水。Youtuber 教學影片

▲炒過的黑豆水直接用熱水沖泡,大約十分鐘就可以完成了。

關鍵字: 減重 , 體脂肪 , 便祕 , 杜仲茶。 抗老化。產後痠痛。

Margaret W. Lavigne 司馬儀

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